While stretching before running isn’t always necessary to prevent injuries, it’s important to improve your flexibility. If you’re going for a run, it’s important to make sure you stretch before running. Even if you only hold each stretch for around 10 seconds each, it’s enough to prepare your body for the exercise ahead. But, coming up […]
An elevation gain of 7,815 feet makes the Pikes Peak Marathon one of the top races on every runner’s bucket list. We think it has something to do with the stunning views, though. Jutting pink granite and massive orange-toned boulders create a dramatic contrast to the green pine, spruce and firs below an ocean-blue sky. But despite its […]
A regular running schedule can improve creativity, boost your mental health, and even prevent heart disease. As if that wasn’t reason enough to lace up your shoes and head out for a run, certain apps can replicate the feel of having a personal trainer right there with you, taking your run to the next level! […]
In 2018, an astounding 18.1 million runners registered for running races across the US. Of those 18 million-plus runners, 60% were women, and 40% were men, proving that this hobby is popular across the board. So, for your next ultramarathon race, you will likely need a high-quality running backpack to store necessities like nutrient-dense snacks, water, your […]
If you’ve ever trained for an endurance race, come back from a serious injury, or competed at a high level of racing, you know that running is just as much mental as it is physical. In order to stay in the best shape possible, you need to address your mental training in addition to your […]
When training for any significant event, there are some things that you should do that helps with avoiding injuries. In this case, we are talking about your marathon training schedule and things you can implement to prevent injuries. Read below for 4 tips that you can use to ensure you get to the marathon’s day […]