You don’t need an expensive home gym or monthly membership to get fit from head to toe. All you need to do is slip on a pair of running shoes. Running involves a lot more than your legs. Sure, it seems like they’re doing all the work, but in reality running is a total-body work […]
All of us have run a race. I often tell customers at expos who are running their first half marathon “The energy of the people around you is intoxicating. There is nothing like the finish line and you will remember it forever.” The finish line turned out much different in Boston. The entire team at […]