Looking at ads for running gear or perusing fitness magazines can sometimes have a demotivating effect. Everyone is so young and model-perfect. You may flip through the pages and think, “this isn’t for people like me.” But, recent research indicates that it is never too late to start running and getting healthy, even if you’ve […]
The prospect of a long distance run can be intimidating. The task can seem monumental, and you may wonder how you can conquer such a huge goal. When you decide to take on this important step in your journey toward becoming a more accomplished runner, remember all of the following to help you through: Don’t […]
No one expects a stroke at 31; especially not a highly active person who enjoys daily runs and sports like tennis and softball. But, that was exactly what happened to Wes Varga, who had a stroke in 2008. The stroke inhibited his mobility to the point where, months later, he needed a gait belt to […]