Running is a good exercise that helps with improving your cardiovascular health, losing calories, and boosting mood. Most people know of the general benefits they can get from running. However, do you know what changes happen to your body when you run? In today’s blog post, Inspired Endurance will take a look at how running […]
Autumn breeze calls for a change of running gear. Don’t let the cold weather stop you from your outdoor training routine – just dress appropriately according to the temperature. Exercising in cold weather is safe for most people unless you have health conditions like asthma or heart problems. It’s best to check with your doctor […]
Do you want to make the most out of your running session and get better at it over time? Running is an easy workout that requires consistency and patience. It can be discouraging when you feel like your progress has been stagnant. However, giving up is never the answer for runners! Here are some […]
First and foremost — you’d never want to run on a full belly. However, it’s important to have the energy required to get you through your run. A small meal an hour or two before your run is ideal. Keep the portions to snack size if you’re expecting to go for a run. Stick to high […]