At least 50% of runners become injured every year. If you’re a runner, getting injured can mean taking weeks or even months off. Luckily, there are many ways you can avoid injury, as long as you know what to watch out for. Here are the 5 most common running injuries: 1. Shin Splints Shin splints can […]
Running is fun and is a great way to get in shape or drop those last few pounds left over from Christmas. In fact, around 64% of Americans run as part of their fitness regime. When you boil it down running is a simple way to get in shape. All you need is a good pair […]
There’s nothing better than getting that runner’s high feeling when you’re out training. It makes all the effort you put into taking care of yourself even more rewarding, and it’s not a bad way to start/end your day, either. But, you can’t enjoy the bliss of clearing your mind and getting your heart rate going […]