Each year, millions of people experience the thrill of crossing the finish line as they finish a half marathon. But running a half marathon is no joke. It takes hard work, dedication, and a whole lot of practice.
Think you’ve got what it takes?
If this is your first half marathon, you’ve come to the right place. Here are 5 half marathon training tips for beginners.
1) Consult Your Doctor
Before you begin training, schedule a brief consultation with your physician. Sudden changes in diet and exercise can send the body into shock, so make sure you’re training carefully.
Your doctor should be able to provide you with great nutritional tips, as well as advice on how to safely begin your training.
Half marathon training can take a lot out of you, after all, so make sure you’re cautious and run your plans by your doctor.
2) Use An App
Your smartphone can be used for more than just playing great tunes on your run.
There are plenty of great running apps specifically designed to help you train for a half marathon.
While most of them require payment of some sort, there are some great free options such as Half Marathon Training Coach.
Or if you tend to get bored easily, check out Zombies, Run! which is a free-to-start narrative game that tracks your run. As you progress through your training, you’ll unlock new supplies for your base and receive audio logs.
3) Bring The Right Gear
If you’ve ever watched trained runners, you know that you can’t simply run a half-marathon in shorts and a tank top. You’ll need the right gear for the job.
Start by investing in a great new pair of running shoes. Your local running store can do a stride analysis to help you find the best shoe for you. If you already have some, make sure that the tread isn’t worn down. Otherwise, you risk long-term joint injuries and knee pain.
You’ll also want to make sure you have a comfortable, light shirt or tank top, as well as a sports bra. Your top should be comfortable and allow for free movement.
Finally, don’t forget to accessorize. Just because you’re working hard doesn’t mean you can’t look great, too. Running jewelry is a great way to look fabulous while getting fit.
4) Don’t Forget To Rest
Rest is every bit as important to your training as actual running. Your body needs time to heal and get stronger.
So while it may feel tempting to run every day of the week, your training schedule should include two to three days per week for rest.
5) Eat Right
Finally, no training plan is complete without proper nutrition.
During training, make sure to get plenty of protein and healthy fats such as fish or almonds.
And don’t forget to stock up on carbs, especially leading up to the half marathon.
Your body needs the energy, so grab a nice, carb-filled snack an hour or so after your run.
Half Marathon Training Made Easy
With these five tips, your half marathon training regimen is sure to be a success. Just don’t forget to take it easy on yourself at the beginning. Your body needs time to adjust.
What are your favorite training tips? Be sure to let us know in the comments below, and don’t forget to check back with our blog for more great tips and inspiration.