7 Tips on Running the New York City Marathon for Beginners

new york city marathon

So you’re running the New York City Marathon? Congratulations!

This is one of the biggest marathons in the world and participating is an exciting activity, and probably a check off your bucket list.

Keep reading for 7 tips on running this race successfully!

1. Rest Before the Race

It’s tempting to sight-see in NYC in the days before the marathon, especially if this will be your first time in the Big Apple. But it’ll be super important to rest a lot before the race and stay off your feet as much as you can.

When you go to the expo to collect your race info, remember to have a time limit. When you’re running the marathon, you’ll be touring all five boroughs, so no need to be a tourist the day before.

2. Conserve Energy for the Hills

The New York City Marathon is known for its hills and the best way to tackle them is by conserving energy. If you try to maintain your pace on the hills, you could end up completely drained of energy by the middle of the race.

3. Let Others Pass You on the Hills

It takes a lot of energy to run up a steep hill and then will make it difficult for you to take advantage of going back down. Running up the hill at a consistent effort and then shortening your stride is a great strategy. Use your arm and let other runners pass you— you could end up passing them later in the race!

4. Wear the Right Gear

Gear for marathons can be a big part of the battle. Make sure you pack layers of things you could potentially throw away. You could try old gear that you’re fine with also taking off if you get too warm.

5. Stay Warm Before the Race

It won’t help your body to be shivering in the early morning before the race, so make sure you wear layers. If you sit on a blanket at the start of the race, you may need to ditch it before you take off.

6. Make the Most of the Starting Location

The NYC marathon will start on Staten Island and this can be one of the most difficult moments of your race. Try to make the most of this time by bringing a blanket, relaxing and resting your body.

7. Eat Small Meals

If you have a later start time, you may need to opt for a pre-race meal. Try to have a light snack when you wake up and then a few hours before the race, you can have your typical pre-race meal at the starting spot.

Experience Running the New York City Marathon as a Beginner

The length and intensity of the New York City Marathon can be intimidating for beginners, but the 7 tips listed above will help you prepare.

Leave us a comment below and let us know your tips for running this race!