Old news: running is good for you. Unpopular opinion: running is fun. Most of us know the mental and physical benefits of running, but some still struggle to pick up the physical activity. Especially, our smallest potential runners: our kids. If you want to keep your family active, you have to get creative sometimes. This […]
If the mom in your life loves to run, it’s important that you find ways to encourage her to keep going. Running has physical and mental health benefits, which can be especially important for busy moms. In the midst of juggling family life, it can be nice for mom to have a break and take […]
8.8% of Americans choose running as a form of exercise. Whether it be on a treadmill or outside, your surroundings have an impact on your mindset. What else gives you the motivation to run? Do you have a running buddy? Have you set a goal for yourself? Does running make you feel good? Are you […]
At least 50% of runners become injured every year. If you’re a runner, getting injured can mean taking weeks or even months off. Luckily, there are many ways you can avoid injury, as long as you know what to watch out for. Here are the 5 most common running injuries: 1. Shin Splints Shin splints can […]
Running is fun and is a great way to get in shape or drop those last few pounds left over from Christmas. In fact, around 64% of Americans run as part of their fitness regime. When you boil it down running is a simple way to get in shape. All you need is a good pair […]
There’s nothing better than getting that runner’s high feeling when you’re out training. It makes all the effort you put into taking care of yourself even more rewarding, and it’s not a bad way to start/end your day, either. But, you can’t enjoy the bliss of clearing your mind and getting your heart rate going […]