In 2018, an astounding 18.1 million runners registered for running races across the US. Of those 18 million-plus runners, 60% were women, and 40% were men, proving that this hobby is popular across the board. So, for your next ultramarathon race, you will likely need a high-quality running backpack to store necessities like nutrient-dense snacks, water, your […]
Autumn breeze calls for a change of running gear. Don’t let the cold weather stop you from your outdoor training routine – just dress appropriately according to the temperature. Exercising in cold weather is safe for most people unless you have health conditions like asthma or heart problems. It’s best to check with your doctor […]
During the Seattle Danskin Triathlon expo I met the folks at Lane Four Swim Shop. They were so patient with me trying on about 5 pairs of goggles and FINALLY a winner! I have purchased and tried so many pairs of goggles over the years only to have the same problem. The nose piece doesn’t […]
At the Knoxville Expo last weekend I came across of Brooks running shoes that had lavender/purple accents and had to have them. There’s a longer funny story behind them but I can’t take the extra time to write it right now. Anyway, they are so cute and match my Atalanta running skirt and My […]
Well, I’m a few weeks into the training and my running is going good. I haven’t swam at all yet so that is going to be a big shock but I’m waiting for my new wetsuit to get here because the water is just too cold for me. Also, biking has been about 1/2 of […]
OK, finally some relief from this neck pain. Again I must state that I would rather endure 24 hours of labor or a full Ironman race than to go through that again. I started taking a muscle relaxer called Soma before I go to bed and after only 5 days I feel soooo much better! […]