When training for a marathon, it is obvious that physical preparation is essential. However, what some marathon runners forget to practice is nutrition. Consuming the right marathon foods before your run can make or break your score, or even worse, cause you to not finish the race due to fatigue. Studies show that people who consumed […]
Before any big race, the biggest fear in the back of every first marathon runner’s mind is not being able to complete the race. There is nothing worse than training so hard for the race, only to make a mistake and receive a “did not finish” (DNF) stamp at the end. To calm your nerves, only about […]
Every year, more than half a million Americans finish a marathon. But, have you heard of a micro marathon? This is a great way to introduce a friend to running, or to inspire yourself to train for a marathon. Better yet, a micro marathon helps raise funds for charity while being surrounded by the camaraderie of a race […]
For about one-third of runners in the Marine Corps Marathon, it’s their first marathon. But that by no means makes this an easy race. To even finish, you have to be able to maintain a 14-minute mile over the entire course. Here’s everything you need to know about the Marine Corps Marathon and why this […]
In just a few short weeks, the City of Brotherly Love will open its’ arms to welcome approximately 15,000 runners from near and far. The Rock N Roll Half Marathon Philadelphia occurs each year and has become a well-known tradition amongst athletes, music-lovers, residents, and local business owners. Since its dawning in 1978, the marathon’s […]
As we all know, physical exercise is incredibly good for you, but long-distance running can have even greater benefits. And the folks running the Run Rock ‘n’ Roll Marathon Series have known this better than anyone. On December 1-2nd, Rock n Roll San Antonio will kick off, and if you’re hoping to get in on […]