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motivation

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How Can Pro-Runners’ Mental Training Help Us Thrive in Quarantine?

Posted on June 4, 2020June 4, 2020
mental training

If you’ve ever trained for an endurance race, come back from a serious injury, or competed at a high level of racing, you know that running is just as much mental as it is physical. In order to stay in the best shape possible, you need to address your mental training in addition to your […]

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  • motivation

How to Get Better at Running

Posted on October 13, 2017October 16, 2017
Get Better at Running

Do you want to make the most out of your running session and get better at it over time? Running is an easy workout that requires consistency and patience. It can be discouraging when you feel like your progress has been stagnant. However, giving up is never the answer for runners!   Here are some […]

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What’s the Difference Between Running and Jogging?

Posted on July 27, 2017

Speed is not the only difference between running and jogging. With the two, your body burns calories and uses muscles differently. We’re going to explain what happens when you jog and run, and they’re each beneficial to you.   What’s Jogging? Jogging is a form of running at a moderate, steady pace. According to BBC […]

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How Does Usain Bolt Run So Fast?

Posted on June 19, 2017June 19, 2017

Crowned as the fastest man on earth, Usain Bolt is a star runner who has become an international sensation. Fans cheered upon his appearance and screamed his name at the 2016 Olympics. His signature “To Di World” pose became such an iconic move that even Obama had imitated it once. The world famous Jamaican sprinter […]

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How Often Should You Run?

Posted on March 14, 2016April 16, 2017
Running strips life back to the bare essentials

So you’ve been running for a while now, and you’re starting to feel like you might want to take on some longer runs, or even do some 5K races. But there’s always the question: how much running should you do? A lot of that decision depends on how long you’ve been running, what types of […]

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Staying Motivated for a Long Run

Posted on February 16, 2015April 16, 2017

The prospect of a long distance run can be intimidating. The task can seem monumental, and you may wonder how you can conquer such a huge goal. When you decide to take on this important step in your journey toward becoming a more accomplished runner, remember all of the following to help you through: Don’t […]

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