Do you want to make the most out of your running session and get better at it over time? Running is an easy workout that requires consistency and patience. It can be discouraging when you feel like your progress has been stagnant. However, giving up is never the answer for runners! Here are some […]
Speed is not the only difference between running and jogging. With the two, your body burns calories and uses muscles differently. We’re going to explain what happens when you jog and run, and they’re each beneficial to you. What’s Jogging? Jogging is a form of running at a moderate, steady pace. According to BBC […]
Crowned as the fastest man on earth, Usain Bolt is a star runner who has become an international sensation. Fans cheered upon his appearance and screamed his name at the 2016 Olympics. His signature “To Di World” pose became such an iconic move that even Obama had imitated it once. The world famous Jamaican sprinter […]
So you’ve been running for a while now, and you’re starting to feel like you might want to take on some longer runs, or even do some 5K races. But there’s always the question: how much running should you do? A lot of that decision depends on how long you’ve been running, what types of […]
The prospect of a long distance run can be intimidating. The task can seem monumental, and you may wonder how you can conquer such a huge goal. When you decide to take on this important step in your journey toward becoming a more accomplished runner, remember all of the following to help you through: Don’t […]
Female runners in Iowa high schools were recently vindicated when the Iowa Girls High School Athletic Union voted to finally extend girls cross country races from 4K to 5k, the same distance run by the boys. They said that they’d kept the course shorter in the past because they feared a longer run would dissuade […]