Best Foods to Eat Before a Run

First and foremost — you’d never want to run on a full belly. However, it’s important to have the energy required to get you through your run. A small meal an hour or two before your run is ideal. Keep the portions to snack size if you’re expecting to go for a run. Stick to high […]

5 Best Recovery Foods for Runners

After a long run, recovery is key. Focusing on recovery means you can get back to pounding the pavement sooner and more efficiently. When your body is in recovery mode, you are building up muscles. Being smart about what you consume after running is one of the most important steps to gain muscle strength and […]