Try These Flexibility Exercises in Order to Stretch Before Running

stretch before running

While stretching before running isn’t always necessary to prevent injuries, it’s important to improve your flexibility. If you’re going for a run, it’s important to make sure you stretch before running. Even if you only hold each stretch for around 10 seconds each, it’s enough to prepare your body for the exercise ahead. But, coming up […]

Boston Marathon 2019: Everything You Need to Know About America’s Biggest Race

boston marathon

The Boston Marathon is the world’s oldest and most prestigious marathon. Each year it attracts not only thousands of area locals—both attending and watching—but also long-distance runners from all over the world. Not to mention national media attention. This year, the race will be held on Patriots’ Day: Monday, April 15. If you’re planning on […]