Every runner has their own routine that works for them. Some people only jog at sunrise, others prefer the evening. Some people prefer to run on treadmills, others prefer running on a trail, and still others jog around their neighborhood. But one of the biggest debates of the running world is whether you should stretch […]
Did you know that there are over 30,000 running races in America each year? If you want to win your races or get a new best time, you’ll have to train both harder and smarter. Keep reading for the 6 best tips for finishing strong. 1. Practice Finishing Strong with Strides A great way to […]
8.8% of Americans choose running as a form of exercise. Whether it be on a treadmill or outside, your surroundings have an impact on your mindset. What else gives you the motivation to run? Do you have a running buddy? Have you set a goal for yourself? Does running make you feel good? Are you […]
Running is fun and is a great way to get in shape or drop those last few pounds left over from Christmas. In fact, around 64% of Americans run as part of their fitness regime. When you boil it down running is a simple way to get in shape. All you need is a good pair […]
Running is one of the best forms of exercise you can get and there are a lot of great benefits to it. When you’re an avid runner, your day doesn’t feel right unless you get a run in. But when the winter months are approaching, the cold weather can make going for a run challenging. […]
We all hear about how important ice baths are for athletes. In fact, every movie that shows competitive athletes always includes an ice bath scene. It’s easy to combine the notions of intense athletic training with ice baths due to the constant imagery. But what does an ice bath actually do to your body? Just […]