Not a day goes by that you don’t lace up your running shoes — or if it does, you invariably feel grouchy and out of sorts. You find yourself running longer distances, even veering off the beaten path to run over tricky terrain on the road less traveled. Some days, though, it feels like even […]
It’s hard to train for a bike race. It’s tough to train for a marathon. And it’s not any easier to train for a 400-meter swim. But training for all three of these events–at the same time? Talk about intimidating! If you’re a beginner triathlete, though, that’s exactly what you’re up against. But over 4 […]
Running outdoors during the winter months can be challenging and rewarding. Everyone loves to run outdoors in spring and summer when it is warm. But what do you do when the nights get longer and the temperature starts dropping? How do you stay motivated when it’s cold, wet and windy? We have pulled together five […]