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How Often Should You Run?

Posted on March 14, 2016April 16, 2017
Running strips life back to the bare essentials

So you’ve been running for a while now, and you’re starting to feel like you might want to take on some longer runs, or even do some 5K races. But there’s always the question: how much running should you do? A lot of that decision depends on how long you’ve been running, what types of […]

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  • ironman 70.3
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    • www.trinewbies.com

The Start of It All

Posted on January 7, 2009April 16, 2017

Lori just walks around the kitchen while fixing corndogs for the kids and says “I’m going to do a 1/2 Ironman.” She has a smile on her face when she says it. She feeds the kids, walks over to her computer, picks a race and registers. Boom. Simple as that. I’ve always wanted to do […]

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