Are You Running Too Much?

Running is a healthy exercise for many, but running too much can have the opposite effect. Do you constantly feel fatigued? Has your performance been slipping recently? Chances are you may be experiencing the overtraining syndrome (OTS). OTS occurs even in the best athletes if they don’t take proper rest from their rigorous training routine. […]

How to Increase Running Stamina

YouTube star Casey Neistat is known for his daily long runs. He runs at least 10 miles on a regular morning and maybe double the miles on a Sunday. Even Nike was so impressed by Casey Neistat’s stamina that the company reached out to him for a video collaboration. Perhaps not all of us will […]