Running is a healthy exercise for many, but running too much can have the opposite effect. Do you constantly feel fatigued? Has your performance been slipping recently? Chances are you may be experiencing the overtraining syndrome (OTS). OTS occurs even in the best athletes if they don’t take proper rest from their rigorous training routine. […]
Do you want to enjoy summer and have lazy beach days? Not if you signed up for a marathon or a half marathon in the fall! Some fall marathons start as early as the first week of September. Runner’s World recommends at least 10 weeks of training for a half marathon and 16 weeks for […]
Crowned as the fastest man on earth, Usain Bolt is a star runner who has become an international sensation. Fans cheered upon his appearance and screamed his name at the 2016 Olympics. His signature “To Di World” pose became such an iconic move that even Obama had imitated it once. The world famous Jamaican sprinter […]
YouTube star Casey Neistat is known for his daily long runs. He runs at least 10 miles on a regular morning and maybe double the miles on a Sunday. Even Nike was so impressed by Casey Neistat’s stamina that the company reached out to him for a video collaboration. Perhaps not all of us will […]
So you’ve been running for a while now, and you’re starting to feel like you might want to take on some longer runs, or even do some 5K races. But there’s always the question: how much running should you do? A lot of that decision depends on how long you’ve been running, what types of […]
Over-pronation, under-pronation, over striding, foot strike: chances are if you’re a runner, you’ve heard these terms before. Few runners really think about the way their foot hits the ground–they just RUN. Yet, the way in which your foot hits the ground can make a difference between an injury-prone race season, and a successful racing season. […]