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4 Tips on Avoiding Injuries While Training for Marathons

Posted on May 31, 2020June 4, 2020
avoiding injuries

When training for any significant event, there are some things that you should do that helps with avoiding injuries. In this case, we are talking about your marathon training schedule and things you can implement to prevent injuries. Read below for 4 tips that you can use to ensure you get to the marathon’s day […]

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Dress For Success: How to Winter Train for a Marathon in Spring

Posted on December 16, 2019December 3, 2019
train for a marathon

Runners take your marks… Those few words can instantly spark excitement, especially if you have an upcoming spring race scheduled on your calendar! Learning how to train for a marathon is a favorite escape for many of us. We challenge our bodies. We challenge our minds. We challenge our levels of endurance. We, also, get […]

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Cadence Training: 5 Tips to Improve Running Cadence and Prevent Injury

Posted on December 2, 2019December 3, 2019
cadence training

Are you looking for new ways to take your running abilities to the next level? If so, cadence training is a simple but effective method to increase your speed and reduce your risk of injury. Whether you run to stay in shape or you’re preparing for a race, every runner can benefit from cadence training. Do you […]

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5 Most Inspiring Female Runners of All Time

Posted on December 19, 2018December 19, 2018
female runners

There are a lot of obstacles that females have had to power through over the years. Athletics are no exception to this. Female runners have experienced a lot of difficulty over the years, dealing with the idea that women are somehow less valid as athletes. The Boston Marathon, for example, had no women runners until […]

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The Race Is On: 5 Triathlon Tips for to Use on Race Day

Posted on October 27, 2018October 22, 2018

Last year, over four million Americans participated in a triathlon. They’re a fun and healthy way to spend your day. But, if you aren’t prepared on race day, you’ll find yourself left in the dust pretty quickly and that’s not a good feeling. That’s why we put together this list. Check out these triathlon tips […]

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  • training

How to Run a Faster Marathon: 5 Tips for Improving Your Time

Posted on October 13, 2018October 13, 2018
how to run a faster marathon

Whether you love running marathons just to participate or for the competition, learning how to run a faster marathon will boost your running confidence for races to come. According to general marathon statistics, the average race time for men is 4:10, and the average woman is 4:39, whereas elite men clock in at 2:05 and […]

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