You have two main passions. Triathlons and traveling. What could be better than pairing the two together? Make your next race unforgettable by signing up for a destination triathlon. Visit memorable areas and check them off your bucket list. Destination triathlons give you a purpose to travel around the country or the globe! Visit historic […]
Load up before you work out! More people are asking about carbo-loading and whether it can help fuel your next intense workout. According to this research, competitor sports players were able to match their previous day’s performance. When they didn’t carbo-load, these same players were unable to match the previous day’s performance due to fatigue. Load […]
Not a day goes by that you don’t lace up your running shoes — or if it does, you invariably feel grouchy and out of sorts. You find yourself running longer distances, even veering off the beaten path to run over tricky terrain on the road less traveled. Some days, though, it feels like even […]
Each year, millions of people experience the thrill of crossing the finish line as they finish a half marathon. But running a half marathon is no joke. It takes hard work, dedication, and a whole lot of practice. Think you’ve got what it takes? If this is your first half marathon, you’ve come to the […]
Did you know that less than 1% of Americans have ever run a marathon? This is not necessarily surprising, considering that a full marathon is 26.2 miles long. Enduring through a marathon requires a significant level of physical fitness and ability. But just because running a marathon is challenging does not mean it’s unattainable. If […]
There are tons of mobile apps designed to help runners track their progress and reach their goals. The New Year is a great time to start using some of these apps, and getting your routines on track. We decided to curate a collection of our favorite 5 mobile apps for runners. These apps will help […]