Let’s Get Real About Carb Loading: The Good, Bad, and Ugly

carb loading

Load up before you work out! More people are asking about carbo-loading and whether it can help fuel your next intense workout. According to this research, competitor sports players were able to match their previous day’s performance. When they didn’t carbo-load, these same players were unable to match the previous day’s performance due to fatigue. Load […]

5 Mobile Apps for Runners

There are tons of mobile apps designed to help runners track their progress and reach their goals. The New Year is a great time to start using some of these apps, and getting your routines on track. We decided to curate a collection of our favorite 5 mobile apps for runners. These apps will help […]