Running is one of the easiest exercises. You don’t have to hit the gym and you don’t even have to run very long to yield a tremendous amount of health benefits. Dozens of studies found that running a few miles a week would already lower blood pressure and improve blood sugar. There are many benefits […]
As Mother’s Day approaches I like to reflect on my life as a mom. My daughter, Jenna, will be 13 years old soon and I have been reflecting on what I did right and what I could have done better. I love that my daughter is kind–that has been my number one rule. But the […]
2016’s best running mantras are “she believed” and “live love run.” I have created a line of jewelry with “she believed” and pulled our “live love run” necklace out of the archives! Do you ever get that brain block of negativity that prevents you from reaching your goals? Do you ever get crippled by anxiety […]
Sole Sister has so many meanings to me. In my 20’s I loved swimming, biking, and running alone. I loved to go at my own pace and not worry about keeping up with or slowing down for someone else. My 30’s came along with motherhood and life changed. Challenges were different than my single days […]
Many people correctly consider running a single marathon one of the top achievements of their lifetimes. Bryan Morseman, an avid runner and loving father, went way above and beyond by running, and winning, three marathons in an eight day period. He says that he runs for love of the sport, but he has another reason, […]
Marathons are on most runners’ bucket lists. Even if you just took up running this year, a marathon is not an unreasonable goal. With the right preparation and attitude, you can be ready to compete in and complete this challenging race. A few tips to get there: 1. Put out your running clothes each night. […]