5 Best Recovery Foods for Runners

After a long run, recovery is key. Focusing on recovery means you can get back to pounding the pavement sooner and more efficiently. When your body is in recovery mode, you are building up muscles. Being smart about what you consume after running is one of the most important steps to gain muscle strength and […]

How to Treat Knee Pain After a Long Run

Did you know that runner’s knee accounts for around 20% of all running injuries? Runner’s knee, also known as patellofemoral pain syndrome (PFPS), is a common problem among athletes who have to bend their knees frequently. If you run long miles, you’re putting a lot of pressure around your kneecaps. The physical stress can cause […]