Do you want to make the most out of your running session and get better at it over time? Running is an easy workout that requires consistency and patience. It can be discouraging when you feel like your progress has been stagnant. However, giving up is never the answer for runners! Here are some […]
First and foremost — you’d never want to run on a full belly. However, it’s important to have the energy required to get you through your run. A small meal an hour or two before your run is ideal. Keep the portions to snack size if you’re expecting to go for a run. Stick to high […]
Our knees are arguably one of the most important joints in our body. They allow us to bend and jump and make it possible for us to get from one destination to another. Our knees become extremely vulnerable when we run so it’s important not to ignore any warning signs from our body. When our […]
Without reversing the feats of women over decades of history or dismissing the milestones of feminism, the truth is, women still have a long way to go and it’s very important for us to continue an open dialogue about personal safety. It’s easy to become comfortable in our everyday activities like going out for a […]
What better way to usher in the fall than with a fun, short, themed 5k? Gather your friends and family and embrace the changing of the seasons and all that comes with it. Celebrate the season’s favorite holidays and food or run just for fun with wild, interactive races while supporting a good cause. A […]
Meet Linsey DeLuca. Trust us, she’ll inspire you! This once self-proclaimed couch potato has run, swum, and biked her way into a healthy, happy life. Linsey hasn’t always had it easy but she’s the kind of person that rises above anything that has tried to hold her down. She has learned to turn her personal […]