Are you or a loved one getting ready to run a half or a full marathon in 2020? Don’t let another New Year’s resolution go down the drain. If you are healthy enough to run, anyone can train and achieve their running goals. However, we can not stress the importance enough of proper running shoes. […]
When training for a marathon, it is obvious that physical preparation is essential. However, what some marathon runners forget to practice is nutrition. Consuming the right marathon foods before your run can make or break your score, or even worse, cause you to not finish the race due to fatigue. Studies show that people who consumed […]
Before any big race, the biggest fear in the back of every first marathon runner’s mind is not being able to complete the race. There is nothing worse than training so hard for the race, only to make a mistake and receive a “did not finish” (DNF) stamp at the end. To calm your nerves, only about […]
Runners take your marks… Those few words can instantly spark excitement, especially if you have an upcoming spring race scheduled on your calendar! Learning how to train for a marathon is a favorite escape for many of us. We challenge our bodies. We challenge our minds. We challenge our levels of endurance. We, also, get […]
Are you looking for new ways to take your running abilities to the next level? If so, cadence training is a simple but effective method to increase your speed and reduce your risk of injury. Whether you run to stay in shape or you’re preparing for a race, every runner can benefit from cadence training. Do you […]
Are you looking for ways to train for an Ironman triathlon? If so, you aren’t alone! More than 4.04 million Americans take part in triathlons each year! But an Ironman triathlon takes things to another level. You must be ready to swim 2.4 miles, bike 112 miles, and run 26.2 miles – in that order! You […]