Americans’ participation in daily exercise has continued to grow over the past decade. More and more people are lifting, biking, and running. In fact, there’s a very good chance that someone in your life is a 5K runner. Some runners might argue that the health benefits of running are the only gifts they need. But […]
Each year, millions of people experience the thrill of crossing the finish line as they finish a half marathon. But running a half marathon is no joke. It takes hard work, dedication, and a whole lot of practice. Think you’ve got what it takes? If this is your first half marathon, you’ve come to the […]
Did you know that less than 1% of Americans have ever run a marathon? This is not necessarily surprising, considering that a full marathon is 26.2 miles long. Enduring through a marathon requires a significant level of physical fitness and ability. But just because running a marathon is challenging does not mean it’s unattainable. If […]
Long-distance runners spend hours training every week, and months preparing for their next race. It can be challenging to stay inspired when you really need to go the distance. That is why we have decided to launch a new series where we will interview inspiring long-distance runners who have set and achieve huge goals for […]
There are tons of mobile apps designed to help runners track their progress and reach their goals. The New Year is a great time to start using some of these apps, and getting your routines on track. We decided to curate a collection of our favorite 5 mobile apps for runners. These apps will help […]
Long-distance runners spend hours training every week, and months preparing for their next race. It can be challenging to stay inspired when you really need to go the distance. That is what inspired our new series where we interview inspiring long-distance runners who have set and achieve huge goals for themselves. This weeks interview is […]