We all hear about how important ice baths are for athletes. In fact, every movie that shows competitive athletes always includes an ice bath scene. It’s easy to combine the notions of intense athletic training with ice baths due to the constant imagery. But what does an ice bath actually do to your body? Just […]
Over the past few years, the world of exercise has changed. Exercise crazes and trendy fitness classes pop up overnight, and it can be easy to get fatigued trying to keep up. If you’re looking for a better way to push yourself and enjoy exercise, it’s time to turn to running. When you’re out for […]
If you love running but hate doing it alone, you’ve come to the right place! Running groups can be a great way to meet people in a new city and get your exercise on in a fun and motivating environment. However, it’s sometimes hard to find other people who love running, too. If you’re looking […]
Not a day goes by that you don’t lace up your running shoes — or if it does, you invariably feel grouchy and out of sorts. You find yourself running longer distances, even veering off the beaten path to run over tricky terrain on the road less traveled. Some days, though, it feels like even […]
It’s hard to train for a bike race. It’s tough to train for a marathon. And it’s not any easier to train for a 400-meter swim. But training for all three of these events–at the same time? Talk about intimidating! If you’re a beginner triathlete, though, that’s exactly what you’re up against. But over 4 […]
Have you been running for many years? Or perhaps you’re just starting to race but quickly becoming addicted? This is one of the best forms of cardiovascular exercise. It produces a “runner’s high” that can be amplified by joining running groups or races. Running events take a lot of time and effort, so you want […]