Let’s Get Real About Carb Loading: The Good, Bad, and Ugly

carb loading

Load up before you work out! More people are asking about carbo-loading and whether it can help fuel your next intense workout. According to this research, competitor sports players were able to match their previous day’s performance. When they didn’t carbo-load, these same players were unable to match the previous day’s performance due to fatigue. Load […]

Boston Marathon 2019: Everything You Need to Know About America’s Biggest Race

boston marathon

The Boston Marathon is the world’s oldest and most prestigious marathon. Each year it attracts not only thousands of area locals—both attending and watching—but also long-distance runners from all over the world. Not to mention national media attention. This year, the race will be held on Patriots’ Day: Monday, April 15. If you’re planning on […]