There are many benefits to running, including better heart health and improved mood. But if you already know the benefits and you’re looking to improve your performance, you might want to know how to become a faster runner.
The first step to running faster is to build endurance and increase your flexibility. To become faster, you need the right gear, the right motivation, and the right training methods.
We go over some simple ways to improve your performance so you can learn how to be a better runner.
Take a Look at Your Shoes
First, get fitted for a pair of running shoes. The right shoes support you as you run and prevent injuries.
The first step to choosing the right shoe is finding your arch type. If you don’t know your arch type, you can do the wet test to find out. Knowing your foot type helps you pick shoes with the right support level.
If you already have a pair of running shoes, check the tread. You want to toss any shoes that have worn down over time. Runners typically replace their shoes every 300 to 500 miles.
Set a Goal
If you want to get better at running, set a goal for yourself. Having a concrete goal in mind helps push you through your training.
Your goals can be time-based or deadline based. For example, running a 5K in thirty minutes or less.
Remember, if you’re a beginner don’t push yourself to the point of injury. Focus on building endurance and flexibility and your running speed will increase with time and practice.
Find Some Competition
Friendly competition often encourages us to be our best and work even harder. Find a friend or running buddy that will be your kick in the pants when you need it.
As a bonus, finding a running buddy that averages a faster run speed than you pushes you to go faster.
Dehydration impacts your running performance by lowering blood volume and restricting how much oxygen reaches your muscles. Because your aerobic energy rate decreases, you run slower.
If you want to become a better runner, make sure you stay hydrated and replace lost fluids after a run.
Always Warm Up
Always warm up before a run. Stick to dynamic stretches or exercises instead of static. This gets your heart rate going and increases blood flow to your muscles.
Increasing your flexibility also makes you a faster runner. Find out if you should stretch before or after a run to gain the most benefits.
Start Interval Training
Wondering how to get better at running and other forms of cardio?
High-Intensity Interval Training (HIIT) combines short bursts of high-intensity activity with periods of mild activity or rest. HIIT helps you build endurance, run faster, and get stronger.
Plus, interval training helps to improve your VO2 max score. Your VO2 max is the measurement of oxygen your body can consume. A higher score means you’re taking in and delivering more oxygen to your muscles, which helps you run faster.
One Last Tip on How to Become a Faster Runner
Increasing your running speed takes time, but if you follow these tips and practice on a regular basis, you’ll increase your speed in no time.
Here’s one last tip: always strive to improve yourself and be proud of the progress you’ve made so far.
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