Month: August 2012

Say No to Procrastination… and Yes to Motivation! Hard to believe it’s already August. Was this the summer you were going to get into shape once and for all? Or were you planning to ramp up your mileage to be race-ready? Didn’t find the time between work, family obligations, summer schedules with the kids, or […]

Have You Tri’d a Sprint? Sprint distance triathlons are more popular than ever. For newcomers, they are a great way to get moving. For seasoned triathletes and runners, sprint races still pose a formidable challenge with the swim leg of the race being a real call to amp it up. As some of you already […]