2016’s best running mantras are “she believed” and “live love run.” I have created a line of jewelry with “she believed” and pulled our “live love run” necklace out of the archives! Do you ever get that brain block of negativity that prevents you from reaching your goals? Do you ever get crippled by anxiety […]
If you’ve been trying to get in a run here and there, you know how difficult it is to stick to a routine. There always seems to be something that gets in the way of your run. Exercising shouldn’t be something that you fit into your schedule if possible. Rather, a regular run should be […]
So you’ve been running for a while now, and you’re starting to feel like you might want to take on some longer runs, or even do some 5K races. But there’s always the question: how much running should you do? A lot of that decision depends on how long you’ve been running, what types of […]