Did you know that runner’s knee accounts for around 20% of all running injuries? Runner’s knee, also known as patellofemoral pain syndrome (PFPS), is a common problem among athletes who have to bend their knees frequently. If you run long miles, you’re putting a lot of pressure around your kneecaps. The physical stress can cause […]
Speed is not the only difference between running and jogging. With the two, your body burns calories and uses muscles differently. We’re going to explain what happens when you jog and run, and they’re each beneficial to you. What’s Jogging? Jogging is a form of running at a moderate, steady pace. According to BBC […]
Runners rely on a balanced diet to perform at their best. When summer comes around, you would want to indulge in good meals and ice creams. At Inspired Endurance, we picked 5 summer recipe ideas to satisfy your appetite and fuel your runs at the same time. Caribbean Salmon Quinoa Bowl Salmon provides a good […]
Running is a healthy exercise for many, but running too much can have the opposite effect. Do you constantly feel fatigued? Has your performance been slipping recently? Chances are you may be experiencing the overtraining syndrome (OTS). OTS occurs even in the best athletes if they don’t take proper rest from their rigorous training routine. […]
Do you want to enjoy summer and have lazy beach days? Not if you signed up for a marathon or a half marathon in the fall! Some fall marathons start as early as the first week of September. Runner’s World recommends at least 10 weeks of training for a half marathon and 16 weeks for […]