Looking for a way to meet new people? Hoping to add a bit of fun to your exercise routine? If so, a fun run might be just what you’re looking for. Fun runs offer a number of benefits. Not only do they benefit you physically, but psychologically, emotionally, and socially as well. Read on to […]
We all hear about how important ice baths are for athletes. In fact, every movie that shows competitive athletes always includes an ice bath scene. It’s easy to combine the notions of intense athletic training with ice baths due to the constant imagery. But what does an ice bath actually do to your body? Just […]