Last year, over four million Americans participated in a triathlon. They’re a fun and healthy way to spend your day. But, if you aren’t prepared on race day, you’ll find yourself left in the dust pretty quickly and that’s not a good feeling. That’s why we put together this list. Check out these triathlon tips […]
Whether you love running marathons just to participate or for the competition, learning how to run a faster marathon will boost your running confidence for races to come. According to general marathon statistics, the average race time for men is 4:10, and the average woman is 4:39, whereas elite men clock in at 2:05 and […]