Running is one of the best forms of exercise you can get and there are a lot of great benefits to it. When you’re an avid runner, your day doesn’t feel right unless you get a run in. But when the winter months are approaching, the cold weather can make going for a run challenging. […]
As we all know, physical exercise is incredibly good for you, but long-distance running can have even greater benefits. And the folks running the Run Rock ‘n’ Roll Marathon Series have known this better than anyone. On December 1-2nd, Rock n Roll San Antonio will kick off, and if you’re hoping to get in on […]