There are many benefits to running, including better heart health and improved mood. But if you already know the benefits and you’re looking to improve your performance, you might want to know how to become a faster runner. The first step to running faster is to build endurance and increase your flexibility. To become faster, […]
The Boston Marathon is the world’s oldest and most prestigious marathon. Each year it attracts not only thousands of area locals—both attending and watching—but also long-distance runners from all over the world. Not to mention national media attention. This year, the race will be held on Patriots’ Day: Monday, April 15. If you’re planning on […]
Every runner has their own routine that works for them. Some people only jog at sunrise, others prefer the evening. Some people prefer to run on treadmills, others prefer running on a trail, and still others jog around their neighborhood. But one of the biggest debates of the running world is whether you should stretch […]
Did you know that there are over 30,000 running races in America each year? If you want to win your races or get a new best time, you’ll have to train both harder and smarter. Keep reading for the 6 best tips for finishing strong. 1. Practice Finishing Strong with Strides A great way to […]