Before any big race, the biggest fear in the back of every first marathon runner’s mind is not being able to complete the race. There is nothing worse than training so hard for the race, only to make a mistake and receive a “did not finish” (DNF) stamp at the end. To calm your nerves, only about […]
Runners take your marks… Those few words can instantly spark excitement, especially if you have an upcoming spring race scheduled on your calendar! Learning how to train for a marathon is a favorite escape for many of us. We challenge our bodies. We challenge our minds. We challenge our levels of endurance. We, also, get […]
Are you looking for new ways to take your running abilities to the next level? If so, cadence training is a simple but effective method to increase your speed and reduce your risk of injury. Whether you run to stay in shape or you’re preparing for a race, every runner can benefit from cadence training. Do you […]