Are you or a loved one getting ready to run a half or a full marathon in 2020? Don’t let another New Year’s resolution go down the drain. If you are healthy enough to run, anyone can train and achieve their running goals. However, we can not stress the importance enough of proper running shoes. […]
When training for a marathon, it is obvious that physical preparation is essential. However, what some marathon runners forget to practice is nutrition. Consuming the right marathon foods before your run can make or break your score, or even worse, cause you to not finish the race due to fatigue. Studies show that people who consumed […]