Did you know that in 2018, over 456 thousand Americans participated in a marathon? Running is a great hobby and if you’re thinking of getting into it, we say go for it. Your body will thank you, and so will your mind. However, in order for you to make the most out of this hobby, […]
You like a challenge. That’s why you’re thinking about entering a triathlon. But, while you’re in fairly good shape, you’re not quite where you need to be yet. So now you’re wondering: what kind of strength training do triathletes do in order to optimize their performance? Ask and ‘ye shall receive. Here is your quick start […]