There is no doubt that Spartan races are more popular than ever. Considering the fact that there were over 1.2 million racers in 2019, and more scheduled to run in 2020, you may be wondering how to get a leg up against the stiff competition. Here are some ways to level up your Spartan Race training so […]
Many people find their high in life through running. For some, it’s a form of stress relief. Others use it as a way to push themselves and reach new goals physically and mentally by entering some of the hardest marathons in the world. Let’s be honest, ANY marathon is hard. Whether you’ve been training for […]
Old news: running is good for you. Unpopular opinion: running is fun. Most of us know the mental and physical benefits of running, but some still struggle to pick up the physical activity. Especially, our smallest potential runners: our kids. If you want to keep your family active, you have to get creative sometimes. This […]
Looking for a way to meet new people? Hoping to add a bit of fun to your exercise routine? If so, a fun run might be just what you’re looking for. Fun runs offer a number of benefits. Not only do they benefit you physically, but psychologically, emotionally, and socially as well. Read on to […]
What is it about people who run professionally or as part of a regular exercise program that makes non-running individuals shout weird things at them? Is it the fact they are engaging in physical activity that does not involve the fingers only (think speed-texting) or maybe it’s the exquisitely intense facial expressions runners unconsciously adopt […]
OK, finally some relief from this neck pain. Again I must state that I would rather endure 24 hours of labor or a full Ironman race than to go through that again. I started taking a muscle relaxer called Soma before I go to bed and after only 5 days I feel soooo much better! […]