Did you know that hundreds of charity runs are taking place this year? From fun runs in your local park to huge 5K marathons, this year it’s time for you to step up your game. But do runs for charity actually make a difference? Yes, they do. In fact, in 2018 the Boston Marathon raised […]
There’s nothing better than getting that runner’s high feeling when you’re out training. It makes all the effort you put into taking care of yourself even more rewarding, and it’s not a bad way to start/end your day, either. But, you can’t enjoy the bliss of clearing your mind and getting your heart rate going […]
Running is one of the easiest exercises. You don’t have to hit the gym and you don’t even have to run very long to yield a tremendous amount of health benefits. Dozens of studies found that running a few miles a week would already lower blood pressure and improve blood sugar. There are many benefits […]