How to Find Running Groups for Women

running groups

If you love running but hate doing it alone, you’ve come to the right place! Running groups can be a great way to meet people in a new city and get your exercise on in a fun and motivating environment. However, it’s sometimes hard to find other people who love running, too.

If you’re looking for a new running group, whether you’ve ever tried one or not, follow along! We’ll give you tips and tricks on how to find the one that’s right for you.

How To Find The Best Running Groups

1. Check Out National Organizations

If you haven’t checked out some national groups, start there! They are the ones with the largest turnout and are probably the ones with events that run the smoothest (no pun intended). A good one to start with is Road Runners Club of America. Their local groups usually offer group training during the week and/or on the weekends.

2. Running Stores

Some running stores offer group trainings, and they are usually free! If your local store does not, consider asking them if they would be interested in hosting runs every week, starting and ending at the store. They might love the idea, as it will increase publicity for their store and boost their sales.

3. Charity Training Programs

There are numerous charity training programs that help you contribute to a good cause on your regular runs. The largest programs in the country are Team in Training, which is hosted by the Leukemia and Lymphoma Society, and the American Cancer Society’s DetermiNation program.

4. Stroller Strides

This is a great opportunity for new or expecting mothers. Stroller Strides is a stroller-based running program that takes you for a run with your baby, toddler, or bump. The program is active in over 2,000 cities in the United States, so check if your town is on their location finder!

5. Create Your Own

If you can’t find the right running group for you, create your own! Gather a few pals from the office or from any other community you’re a part of, like a school in the area, and ask them if they’d like to join! Posting on Facebook groups can also boost attendance and create new relationships with other women in your area.

6. Check Out Online Lists

Another great option, aside from looking at larger program names or creating your own group, is to look at online lists. They’ll usually feature most groups available in your area, including smaller ones that don’t get much exposure.

If you live in the United States, check out this list of women’s running clubs. It breaks it down by state and city, making it extremely easy to find a running group that’s perfect for you.

Wrapping Up

We hope you liked these tips on how to find good running groups in your area! If you’re a runner at heart and would love to improve your endurance and boost your motivation, don’t hesitate to check us out! We’ve got everything you’re looking for, from inspiration to tips and motivation.